{"id":1622,"date":"2021-07-06T14:59:12","date_gmt":"2021-07-06T12:59:12","guid":{"rendered":"https:\/\/mahoganyspecialtycoffee.com\/un-cafe-abans-de-fer-exercici-augmenta-la-crema-de-greixos\/"},"modified":"2021-10-11T10:13:24","modified_gmt":"2021-10-11T08:13:24","slug":"cafe-exercici-crema-greixos","status":"publish","type":"post","link":"https:\/\/mahoganyspecialtycoffee.com\/ca\/cafe-exercici-crema-greixos\/","title":{"rendered":"Un caf\u00e8 abans de fer exercici augmenta la crema de greixos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>cafe\u00efna<\/strong> \u00e9s un alcaloide natural que actua estimulant el sistema nervi\u00f3s central. Es tracta de la subst\u00e0ncia psicoactiva m\u00e9s \u00e0mpliament consumida al m\u00f3n. Recentment, s&#8217;han realitzat estudis per determinar el seu possible <strong>benefici en activitats esportives<\/strong> que requereixen capacitat de resist\u00e8ncia. Des del 2004, despr\u00e9s dels resultats evidents, la cafe\u00efna ja no surt a la llista de subst\u00e0ncies prohibides de l&#8217;Ag\u00e8ncia Mundial Antidopatge.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Departament de Fisiologia de la Universitat de Granada ha dut a terme un estudi que revela noves propietats positives del caf\u00e8 en la nostra <strong>salut<\/strong>. La recerca s&#8217;ha fet amb 15 homes de 32 anys d&#8217;edat mitjana. Els participants van completar una prova d&#8217;exercici f\u00edsic quatre vegades, ingerint <strong>3 mg\/kg de cafe\u00efna mitja hora abans,<\/strong> a les 8 del mat\u00ed i a les 5 de la tarda. El resultat demostra que el consum d&#8217;una quantitat establerta de cafe\u00efna mitja hora abans de realitzar exercici f\u00edsic, <strong>augmenta l&#8217;oxidaci\u00f3 de greixos<\/strong> de forma significativa, independentment de l&#8217;hora del dia.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" src=\"https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-scaled.jpg\" alt=\"Esquema visual de com un caf\u00e8 30 minuts abans de fer exercici augmenta la crema de greixos\" class=\"wp-image-1624\" srcset=\"https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-scaled.jpg 2560w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-scaled-626x391.jpg 626w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-scaled-769x481.jpg 769w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-1024x640.jpg 1024w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-768x480.jpg 768w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-1536x960.jpg 1536w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-2048x1280.jpg 2048w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-430x269.jpg 430w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-860x537.jpg 860w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La cafe\u00efna optimitza el metabolisme dels greixos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;estudi afirma que als 30 minuts de la ingesta de cafe\u00efna, l&#8217;efecte \u00e9s present en la major part de les persones i es perllonga unes 3 hores. Depenent de les caracter\u00edstiques biol\u00f2giques, pot arribar a les 4-5 hores. La cafe\u00efna facilita la ruptura dels triglic\u00e8rids en el teixit adip\u00f3s i, per tant, incrementa la quantitat d&#8217;\u00e0cids grassos lliures en sang, i aix\u00f2 cosa facilita la seva <strong>oxidaci\u00f3<\/strong> a fi d&#8217;obtenir energia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;escenari idoni per treure partit als resultats de l&#8217;estudi de la Universitat de Granada \u00e9s <strong>l&#8217;exercici aer\u00f2bic<\/strong> d&#8217;intensitat moderada a la tarda, combinat amb una ingesta de cafe\u00efna mitja hora abans. Les activitats que compleixen aquests requisits s\u00f3n: anar en bicicleta, caminar r\u00e0pid, ballar, jugar a tennis dobles, fer excursionisme, senderisme i patinar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els efectes positius d&#8217;ingerir 3 mg\/kg de cafe\u00efna mitja hora abans de fer exercici aer\u00f2bic d&#8217;intensitat moderada. <\/p>\n","protected":false},"author":19,"featured_media":1627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[203],"tags":[202,205,204],"class_list":["post-1622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-cafe-especialitat","tag-exercici","tag-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un caf\u00e8 abans de fer exercici augmenta la crema de greixos - 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