{"id":3643,"date":"2022-02-21T16:09:44","date_gmt":"2022-02-21T15:09:44","guid":{"rendered":"https:\/\/mahoganyspecialtycoffee.com\/?p=3643"},"modified":"2022-02-21T16:17:10","modified_gmt":"2022-02-21T15:17:10","slug":"salut-emocions-tassa-cafe","status":"publish","type":"post","link":"https:\/\/mahoganyspecialtycoffee.com\/ca\/salut-emocions-tassa-cafe\/","title":{"rendered":"Segons els psic\u00f2legs, quines emocions envolten una bona tassa de caf\u00e8?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sol o acompanyat,\u00a0espresso\u00a0o\u00a0latte, despr\u00e9s de menjar, abans de treballar? Qu\u00e8 t\u00e9 el caf\u00e8 que en qualsevol moment del dia ens fa sentir b\u00e9? No \u00e9s una droga, ni tan sols \u00e9s tan contundent com la xocolata, per\u00f2 est\u00e0 cient\u00edficament comprovat que el caf\u00e8 ens fa m\u00e9s feli\u00e7os i augmenta la nostra intel\u00b7lig\u00e8ncia emocional i benestar. I si a m\u00e9s a m\u00e9s ens fa m\u00e9s productius, i fins i tot \u00e9s l&#8217;excusa perfecta per trobar-te amb alg\u00fa&#8230; Ha arribat el moment de donar les gr\u00e0cies al teu barista.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" src=\"https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2022\/02\/MHY_Blog_20220221_Esquema_Cat-scaled.jpg\" alt=\"\" class=\"wp-image-3648\" srcset=\"https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2022\/02\/MHY_Blog_20220221_Esquema_Cat-scaled.jpg 2560w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2022\/02\/MHY_Blog_20220221_Esquema_Cat-769x481.jpg 769w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2022\/02\/MHY_Blog_20220221_Esquema_Cat-1024x640.jpg 1024w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2022\/02\/MHY_Blog_20220221_Esquema_Cat-768x480.jpg 768w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2022\/02\/MHY_Blog_20220221_Esquema_Cat-1536x960.jpg 1536w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2022\/02\/MHY_Blog_20220221_Esquema_Cat-2048x1280.jpg 2048w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2022\/02\/MHY_Blog_20220221_Esquema_Cat-430x269.jpg 430w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2022\/02\/MHY_Blog_20220221_Esquema_Cat-860x538.jpg 860w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2022\/02\/MHY_Blog_20220221_Esquema_Cat-626x391.jpg 626w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Quina emoci\u00f3 transmet el caf\u00e8? Les bases cient\u00edfiques<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per alguna cosa \u00e9s la segona beguda m\u00e9s consumida del m\u00f3n (despr\u00e9s de l&#8217;aigua). Cultures senceres giren al seu voltant i per molts \u00e9s tota una cerim\u00f2nia beure&#8217;l, independentment de la nostra tradici\u00f3 familiar, costums o h\u00e0bits. Cont\u00ednuament apareixen articles sobre els <strong>efectes del caf\u00e8 sobre la nostra salut<\/strong>, per\u00f2 el que els cient\u00edfics i psic\u00f2legs volien respondre era la pregunta per qu\u00e8 sembla que el caf\u00e8 aconsegueix la felicitat?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La resposta est\u00e0 en la qu\u00edmica del nostre <strong>sistema nervi\u00f3s<\/strong>, com totes les emocions. El caf\u00e8 simula la producci\u00f3 de serotonina, noradrenalina i dopamina, considerats neurotransmissors de la felicitat. Aix\u00ed ho demostra un estudi de l&#8217;Escola de Salut P\u00fablia de Harvard, publicat per la revista cient\u00edfica\u00a0<em>World\u00a0Journal\u00a0of\u00a0Biological\u00a0Psychiatry<\/em>, que conclou que les persones que beuen de dos a quatres tasses de caf\u00e8 al dia s\u00f3n m\u00e9s positives. I tamb\u00e9 que la tassa de su\u00efcides \u00e9s menor entre els consumidors de caf\u00e8. L&#8217;estudi es va portar a terme amb un total de 40.000 homes i 150.000 dones. Una quantitat que permet extreure conclusions bastant clares.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Qu\u00e8 succeeix al nostre cervell quan bevem una tassa de caf\u00e8?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La cafe\u00efna que cont\u00e9 (que no \u00e9s la mateixa subst\u00e0ncia estimulant del te o la xocolata) sembla que no solament \u00e9s estimulant, sin\u00f3 que t\u00e9 un efecte antidepressiu. I \u00e9s que s&#8217;ha observat que porta al nostre organisme a produir aquests neurotransmissors:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Noradrenalina<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9 efectes al sistema nervi\u00f3s central i tamb\u00e9 a l&#8217;endocr\u00ed. <strong>Estimula el manteniment de l&#8217;atenci\u00f3<\/strong>, i permet al nostre cervell seleccionar la informaci\u00f3 rellevant i separar-la de la que no ho \u00e9s. Aix\u00ed, ajuda a millorar el teu rendiment. Tamb\u00e9 afavoreix a mantenir l&#8217;estat de consci\u00e8ncia i eleva lleugerament la freq\u00fc\u00e8ncia card\u00edaca i pressi\u00f3 sangu\u00ednia. S&#8217;encarrega de portar la sang als m\u00fasculs, cosa que permet que actu\u00efn m\u00e9s r\u00e0pidament en situacions de perill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u00f2 el m\u00e9s important: <strong>augmenta la nostra motivaci\u00f3<\/strong> i, combinada amb la dopamina, millora al mateix temps l&#8217;aprenentatge i provoca sensaci\u00f3 de felicitat. Un altre al\u00b7licient: est\u00e0 implicada en la sensaci\u00f3 de plaer durant les relacions sexuals, el que podria explicar la hip\u00f2tesi que el caf\u00e8 actua com un estimulant sexual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serotonina<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La serotonina tamb\u00e9 es comporta com un neurotransmissor al cervell, i com una hormona a la resta d&#8217;organismes. I \u00e9s que el nostre cos <strong>millora la digesti\u00f3<\/strong>. Ajuda aix\u00f2 a\u00a0explicar\u00a0l&#8217;agradable sensaci\u00f3 que ens provoca el caf\u00e8 despr\u00e9s de menjar?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s a m\u00e9s, participa en la regulaci\u00f3 t\u00e8rmica de l&#8217;organisme, tant pel fred com la calor; redueix l&#8217;agressivitat; es relaciona amb la <strong>sensaci\u00f3 d&#8217;enamorament<\/strong> i regula el cicle del son, fent-nos sentir relaxats a la nit i m\u00e9s desperts durant el dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopamina<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La dopamina \u00e9s el <strong>principal neurotransmissor<\/strong> causant de la sensaci\u00f3 de plaer, per aix\u00f2 es produeix en diverses circumst\u00e0ncies, algunes diferents segons la persona. Per exemple, uns alliberen m\u00e9s dopamina fent esport, prenent el sol, durant el sexe, menjant&#8230; Aix\u00f2 t\u00e9 un paper vital tamb\u00e9 en les addiccions, ja que moltes drogues es basen en un augment de producci\u00f3 de dopamina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per altra banda, la dopamina serveix per gestionar la mem\u00f2ria: decideix si conservarem un record durant m\u00e9s de 12 hores o el descartarem. I el m\u00e9s important: <strong>t\u00e9 un efecte motivador al C\u00f2rtex cerebral<\/strong>, igual que la noradrenalina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com et pots imaginar, aquests neurotransmissors actuen de forma sin\u00e8rgica, \u00e9s a dir, es potencien els uns als altres, per aconseguir un efecte positiu entre tots tres. I no nom\u00e9s \u00e9s la cafe\u00efna la que provoca que els seus nivells augmentin, tamb\u00e9 la percepci\u00f3 de l&#8217;aroma del caf\u00e8, la temperatura, el sabor. Un bon caf\u00e8 d&#8217;especialitat ens fa vibrar des de la seva preparaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed i tot, l&#8217;exc\u00e9s d&#8217;alguns d&#8217;aquests neurotransmissors pot tenir efectes secundaris. Per exemple, la noradrenalina pot estimular en exc\u00e9s el sistema nervi\u00f3s central i provocar nerviosisme i insomni. I l&#8217;exc\u00e9s de serotonina t\u00e9 fins i tot nom: xoc serotonin\u00e8rgic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s a m\u00e9s: no podem dir que el caf\u00e8 t\u00e9 efectes id\u00e8ntics arreu del m\u00f3n. En aquest sentit, l&#8217;autogesti\u00f3 de les emocions t\u00e9 efectes determinants per evitar la depressi\u00f3 i fer-nos sentir feli\u00e7os i motivats dia a dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed que, per qu\u00e8 no fer els teus dies m\u00e9s feli\u00e7os? \u00c9s molt senzill: envolta&#8217;t de les persones que realment estimis, motiva&#8217;t amb els desafiaments diaris i demana el teu caf\u00e8 preferit al teu barista. A&nbsp;Mahogany&nbsp;Specialty&nbsp;Coffee&nbsp;hem seleccionat els millors caf\u00e8s per a tu, vols que t&#8217;ajudem a escollir?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coneix a la perfecci\u00f3 les propietats beneficioses d\u2019una bona tassa de caf\u00e8 i com afecta les emocions.<\/p>\n","protected":false},"author":19,"featured_media":3640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[203],"tags":[202,204],"class_list":["post-3643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-cafe-especialitat","tag-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Segons els psic\u00f2legs, quines emocions envolten una bona tassa de 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