{"id":2007,"date":"2021-07-06T14:41:26","date_gmt":"2021-07-06T12:41:26","guid":{"rendered":"https:\/\/mahoganyspecialtycoffee.com\/a-cup-of-coffee-before-exercise-increases-fat-burning\/"},"modified":"2021-10-11T10:21:34","modified_gmt":"2021-10-11T08:21:34","slug":"coffee-exercise-fat-burning","status":"publish","type":"post","link":"https:\/\/mahoganyspecialtycoffee.com\/en\/coffee-exercise-fat-burning\/","title":{"rendered":"A Cup of Coffee Before Exercise Increases Fat Burning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Caffeine<\/strong>&nbsp;is a natural alkaloid that acts by stimulating the central nervous system. It is the most widely-consumed psychoactive substance in the world. Recently, studies have been carried out to assess its possible&nbsp;<strong>benefits in sports activities<\/strong>&nbsp;requiring endurance capacity. From 2004, following the clear results, caffeine no longer appears on the World Anti-Doping Agency&#8217;s list of prohibited substances.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Physiology Department of the University of Granada conducted a study that reveals new positive properties of coffee in relation to our&nbsp;<strong>health<\/strong>. The study was carried out with 15 men with an average age of 32. The participants completed a physical exercise test four times, ingesting&nbsp;<strong>3 mg\/kg of caffeine half an hour before,<\/strong>, at 8 am and at 5 pm. The results show that consuming a set amount of caffeine half an hour before physical exercise&nbsp;<strong>increases fat oxidation<\/strong>&nbsp;significantly, regardless of the time of day.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" src=\"https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-scaled.jpg\" alt=\"Outline of how a cup of coffee 30 minutes before exercise increases fat burning\" class=\"wp-image-2009\" srcset=\"https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-scaled.jpg 2560w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-scaled-626x391.jpg 626w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-scaled-769x481.jpg 769w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-1024x640.jpg 1024w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-768x480.jpg 768w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-1536x960.jpg 1536w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-2048x1280.jpg 2048w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-430x269.jpg 430w, https:\/\/mahoganyspecialtycoffee.com\/wp-content\/uploads\/2021\/07\/MHY_Blog_Salud_Esquema_01.1-860x537.jpg 860w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Caffeine optimises fat metabolism<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The study says that 30 minutes after caffeine intake, the effect is present in most people and lasts about 3 hours, though depending on biological characteristics, it can last as long as 4-5 hours. Caffeine facilitates the breakdown of triglycerides in adipose tissue and thus increases the amount of free fatty acids in the blood, which facilitates their&nbsp;<strong>oxidation&nbsp;<\/strong>in order to obtain energy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The ideal way to make use of the results of the University of Granada study is through moderate-intensity <strong>aerobic exercise<\/strong>&nbsp;in the afternoon, combined with caffeine intake half an hour beforehand. Activities that qualify are: cycling, brisk walking, dancing, playing doubles tennis, hiking, walking and skating.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The positive effects of ingesting 3 mg\/kg of caffeine half an hour before moderate-intensity aerobic exercise, such as cycling. <\/p>\n","protected":false},"author":19,"featured_media":2012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[220],"tags":[222,221,219],"class_list":["post-2007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-exercise","tag-health","tag-specialty-coffee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Cup of Coffee Before Exercise Increases Fat Burning - Mahogany<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mahoganyspecialtycoffee.com\/en\/coffee-exercise-fat-burning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Cup of Coffee Before Exercise Increases Fat Burning - 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